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	<title>Sylvain&#039;s Panama Adventure</title>
	<link>http://www.duford.com</link>
	<description>- Living in Central America</description>
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		<title>Panama&#8217;s Beauty</title>
		<description><![CDATA[Here&#8217;s two spectacular videos showcasing Panama&#8217;s beauty as viewed from a helicopter.]]></description>
		<link>http://www.duford.com/2010/08/panamas-beauty/</link>
			</item>
	<item>
		<title>Parents sacrifice 4-yr-old girl to become rich</title>
		<description><![CDATA[This is why I have a profound dislike of religion and all other forms of superstitious thinking. They make good people do bad stuff; to lose touch with reality is a dangerous thing&#8230; Parents sacrifice 4-yr-old girl to become rich Sanjay Pandey, Lucknow, Aug 18, DHNS: Lust for wealth drove a poverty- stricken couple to [...]]]></description>
		<link>http://www.duford.com/2010/08/parents-sacrifice-4-yr-old-girl-to-become-rich/</link>
			</item>
	<item>
		<title>Free air travelling is dead</title>
		<description><![CDATA[I have 850,000 Aeroplan (Air Canada/Star Alliance) frequent flier miles and now it looks like they are not worth all that much. Yesterday I decided it was time to start using some of them for two return tickets Panama City &#8211; Montreal. Last time I booked Aeroplan tickets was about 5 or 6 years ago [...]]]></description>
		<link>http://www.duford.com/2010/07/free-air-travelling-is-dead/</link>
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		<title>Spooky Visitor</title>
		<description><![CDATA[We had an unwelcome visitor this morning, this tarantula just popped-up over the outdoors shower wall. This thing was about 5-6 inches long, and very hairy! Glad I saw it, because its next step was probably to walk right into the house!]]></description>
		<link>http://www.duford.com/2010/07/spooky-visitor/</link>
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		<title>I like boobies</title>
		<description><![CDATA[We went to Isla Contadora in the Pearl Islands last week, hoping to see some humpback whales and dolphins. We unfortunately got rained-out, but on the way back we saw these 12 boobies resting on a floating log. We thought they were all the more common yellow-footed boobies, but on closer examination, one of them [...]]]></description>
		<link>http://www.duford.com/2010/07/i-like-boobies/</link>
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		<title>Toucan in flight</title>
		<description><![CDATA[Our resident pair of toucans flew by the house this morning and I just barely had enough time to lift the camera and shoot. Not the best picture, but the bird makes up for it. We see these toucans every day now!]]></description>
		<link>http://www.duford.com/2010/06/toucan-in-flight/</link>
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		<title>Adobe Lightroom 3 is now available</title>
		<description><![CDATA[Adobe has just released anew version of my favourite photo processing software, Lightroom 3 and it really kicks butt. I&#8217;ve been using it since Beta 1 came out and I can tell you that it is a big step forward. They have improved and streamlined the UI, improved performance, added new features like lens correction [...]]]></description>
		<link>http://www.duford.com/2010/06/adobe-lightroom-3-is-now-available/</link>
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		<title>The Vaccine War</title>
		<description><![CDATA[I watched PBS&#8217; Frontline &#8211; The Vaccine War last night. Overall a pretty good show well put together and well balanced. Of course in their attempt to provide a balanced view they gave a bit too much time to unfounded points of view, but that&#8217;s the nature of the beast. I cringe every time I [...]]]></description>
		<link>http://www.duford.com/2010/05/the-vaccine-war/</link>
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		<title>Birds of Panama Photo-Gallery</title>
		<description><![CDATA[This guy managed to see 219 different bird species and photograph 70 of them during a 4 day trip to Panama. Awesome! The following gallery is of over 70 bird species I photographed on a short trip to Panama courtesy of Raul Arias de Para who invited me to stay at the wonderful Canopy Tower, [...]]]></description>
		<link>http://www.duford.com/2010/05/birds-of-panama-photo-gallery/</link>
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		<title>Science-Based Medicine » Medicine’s Beautiful Idea</title>
		<description><![CDATA[For most of human history, doctors have killed their patients more often than they have saved them. An excellent new book, Taking the Medicine: A Short History of Medicine’s Beautiful Idea, and Our Difficulty Swallowing It, by Druin Burch, MD, describes medicine’s bleak past, how better ways of thinking led to modern successes, and how [...]]]></description>
		<link>http://www.duford.com/2010/05/science-based-medicine-%c2%bb-medicine%e2%80%99s-beautiful-idea/</link>
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